As a kid I always was riding bicycles after school on the weekend's didn't matter what the weather was I was riding. It was not until my early 20s I was still riding even when I had a car I would ride to work or around town on the weekends sometimes averaging 100 miles in 2 days!! I made it my main source of getting around because not only did it help me get rid of a lot of energy but it was very cost-effective as well. So fast forward I am now 42 and still enjoy cycling to this day. However, I am not your typical cyclist. I am a smoker and really don't take care of my self kinda guy so this is where it all gets interesting. I am at the point in my life to where in order to continue to do this passion I need to start eating better and taking care of myself so in order to do that, it has to happen one step at a time. So I have been drinking protein shakes and trying to not smoke as much I believe this will help for the 2020 Dalmac ride we are diligently training for. So as I write this blog entry I am anticipating my ride tonight and can't wait for next year to actually be able to do the BIG RIDE!!!
Robert & Amy in Training on the Ionia Trail system
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